The Link Between Heart Health and Bleeding Gums
It was many years ago that I heard of a study suggesting that statistically a person who suffers with bleeding gums is at substantially higher risk for heart disease and heart attack risk. As best I recall, that original study goes back some 8 or 10 years ago. I remember thinking over the years that the link was likely more than coincidence and came to the reasoning that perhaps bleeding gums allowed for pathogens to freely enter the blood stream through the mouth for someone suffering with Gingivitis or bleeding gums. Of course it is well known that the human mouth is a dirty place, and plays host to a plethora of bad bacteria and probably yeasts.
Of course no one would argue the importance of good oral health, but daily brushing 3 x daily may not be enough to retard a problem with bleeding gums. So every grocery store and pharmacy now carries a host of mouthwash products to kill germs. Problem is, most mouthwashes contain a form of alcohol. A news piece I heard on the radio a few weeks ago was based on a new study suggesting mouthwashes that contain alcohol may cause cancer. So what to do now? Yes there are many more natural mouthwashes at the health food store level that are minus the alcohol, and probably help with oral health, in some cases even helping support the health of gum tissue. The problem as I see it is that alcohol is better at sterilization or killing germs than most other organic and 'safe' compounds.
So, I have some awesome suggestions for promoting good oral health, and diminishing the problem with bleeding gums. Let me start with a supplement called CoQ 10 available at any health food store or natural section of your pharmacy. It is quite a popular supplement these days. CoQ 10 exists naturally in leafy greens such as spinach, kale, etc. However it is naturally occurring in very small amounts. The Japanese were the first to isolate and produce this supplement in caplet form for human consumption. In Japan, CoQ 10 is the #1 doctor prescribed supplement for heart disease. It nourishes the heart and oxygenates the blood. Turns out the heart muscle in a healthy person has a high concentration of CoQ 10. The most interesting thing here in my mind is that CoQ 10 also is very helpful with bleeding gums, and that is information that has been known for years, and brought me to my own early conclusion of a direct connection between bleeding gums and heart attack risk. So the CoQ 10 is an excellent supplement for anyone who suffers with bleeding gums and is worried about their risk for heart problems.
In addition to recommending the supplement CoQ 10, I have some additional awesome remedies for establishing good oral health. Hydrogen Peroxide is an excellent gargle and kills most germs on contact. Be careful not to swallow any and rinse thoroughly with a cup of water after using it. Adding baking soda to promote oral hygiene is useful also. These days, I put toothpaste on my brush, dip it in baking soda, pour a cupful of Hydrogen Peroxide in my mouth and begin to brush. Peroxide does promote a lot of foaming action so be prepared to spit frequently and do not forget to rinse thoroughly after using Hydrogen Peroxide.
One more awesome recommendation for bleeding gums. There are some natural toothpastes that offer some help. But, the best thing I know of is something called 'Peelu' dental fibers. I first heard of Peelu through a radio talk show where a dentist was a guest caller, and described a patient with advanced gum disease was scheduled for gum surgery. She showed up for her scheduled surgery, the dentist examined her and noticed regenerated gum tissue, minus bleeding gums, and the patient no longer required surgery. The only thing the patient had done is brush her teeth with Peelu for several weeks. I have been using it for years now. Peelu comes from a tree in Africa where the locals chew the bark. All enjoy few to no dental carries, and pearly white teeth. Peelu whitens teeth, is very beneficial for gum health, and it reduces cavities. Try this, put toothpaste on your brush, add the Peelu fibers by dipping in the Peelu container, and after brushing with it you will notice a clean feeling that I have never been able to achieve with just toothpaste alone. Peelu is also non-abrasive. One last thing; several years ago I had some kind of swelling on my gum line. I made a poultice of Peelu or just a paste with water if you like and placed it between my cheek and gum. After just a few hours the swelling and discomfort was completely gone. I also sometimes dip chewing gum in the Peelu fibers and chew the gum and find it very cleansing and helpful for oral health.
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